END THE YEAR WITH COACH KATE IN THE STRIVE FOR SUSTAINABILITY CHALLENGE!

One of the things I love most, Kate Kollar, is how positive and down to earth you are. You know we all have busy lives, things come up, and you positively support that! You encourage us to make those healthy selections but you also know there are times when you can only do our best. But NO MATTER WHAT, you encourage us and push us and let us know it’s ok to have a bad or off day! Tomorrow’s another day! I just wanted to point out how effective you are! Thank you!

I have been absolutely blown away by the personal satisfaction I have gained from working with Kate and her BYWK programs! Fitness is often characterized by outsiders as a selifsh endeavor. How many times have we been made to feel guilty for taking time to work on ourselves, either by that nagging voice we all have in the back of our heads, or by those around us? Well, my experence with you ahs proven to me that this is so worthwhile, and while it does require lifestyle changes, they often have a very beautiful butterfly effect. Your dedication to reaching your goals, and your progress toward them, has motivated me in ways that I didn’t foresee. Kate has brought together women from all over the country – and even in other countries – an united us under a common goal. The way they encourage and build eachother up is inspiring.  But truthfully, I can’t say I am completely surprised at the positive environment within the group, because I’ve been thriving with the encouragement of Coach Kate for the past 3 years!

I really love how you always follow up with us to see how we are doing and how you show your concern. You truly do care and it’s very much appreciated! Thank you, you are the best!

Since I’ve started your programs I’m amazed at ALL your workouts and meal plans. It was seriously one of THE BEST decisions I’ve ever made. I’m telling you all of this to say that surprisingly when I stopped stressing and just relaxed and continued to follow the plan exactly as you said to do..it worked! I’ve dropped another pound. I tell EVERYONE about you and how you are so amazing at what you do. What a blessing God put you in my life beacuse you’ve helped me in many different ways.