Description
Weekly Nutrition Plans
- Customized nutrition plan for you and your 2 free guests.
- The knowledge and tools to following an “80/20” step-by-step intuitive nutrition plan that will incorporate carb cycling and flexible eating
- Weekly Intermittent Fasting schedule + coaching
- Learn the quick tricks with my “treat to burn” strategies! You’ll never miss out on a social event again
- Recipes
- Snack Ideas
- Macro combos and quick GRAB N’ GO options
Weekly Workout Plans
- All fitness levels welcome
- 5 Workouts per week
- Workouts that can be done at home and/or gym
- Home workouts with minimal equipment
- Learn my proven STACKED CARDIO strategy – ideal for all my busy mommas and working professionals
- All workouts will have a hyperlink video demo of every exercise so that you will know exactly what I’m instructing
Mental Momentum Coaching
- Morning rituals
- Journaling
- Vision boarding
- Goal setting
- How to take in spirited action
- Meditation
- Manifestation
Private FB group
- Providing you a safe environment to connect with your wedding party/friends/family/guests all wanting to join in the challenge with you
- Accountability tools
- Motivation and overall positive influences for your daily mind/body
- FUN WEDDING TALK
BONUS: Up to 4 Bridal Party Members FREE to join you. Additional family members/friends are 50% off (no limit, however, all joining must follow requirements)
REQUIREMENTS: MUST have a set of dumbbells. Optional Equipment: Elastic bands, 20-25lb. kettlebell, jump rope, and 55-65 in. stability ball to complete the required workouts.
MUST have purchased a 10-day drink ketone challenge kit and sign up with smart ship as a Prüvit customer drinking ketones.
